Step 1 of 2

Client Evaluation

About 15 minutes, then download the app. Your first month is free.

* marks the six required questions. Everything else is optional — but the more you give, the better your plan.

1 · You

Best way to reach you.

2 · The Goal

Primary goal

Your words — a look, a person, a photo, a feeling.

Rough is fine — we'll set the realistic target together.

How quickly do you want to get there?

Show, wedding, vacation, "by summer"...

Diets, trainers, apps — what worked, what broke.

3 · Health Screen

Knees, back, shoulders...

Diabetes, blood pressure, thyroid, GLP-1s...

Has a doctor ever said to avoid exercise?
Sleep per night
Stress right now

4 · Training

Gym access
Days per week you'll ACTUALLY train

Be honest, not ambitious.

Time per session
Lifting experience
Cardio you'd actually do

Check all that apply.

Day job activity

5 · Food — the important one

This section builds your meal plan. Real answers only.

Lactose, gluten, nuts...

Dietary pattern
Proteins you'll happily eat

Check all that apply.

Carbs you'll happily eat

Check all that apply.

Morning time for food
Sweet or savory person in the morning?
Lunch usually comes from...

Your real favorites — the plan gets built out of these.

Who cooks at home?
Would you Sunday-prep?
Cravings: sweet or salty?
Meals out per week
Hungriest time of day
Ever tracked food?

6 · Life & Schedule

Shifts, kids, commute — what does a normal day look like?

Are weekends a different animal?
Support at home

Weddings, vacations, holidays — these get planned around, not fought.

7 · Coaching Setup

Check-in style
Scale at home?
Monthly progress photos OK?

Your answers go straight to Cameron. Next step: download the app.